CARB CYCLING FOR WEIGHT LOSS AND ENERGY

Carb Cycling for Weight Loss and Energy

Carb Cycling for Weight Loss and Energy

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Carb cycling can be a effective strategy for obtaining fat loss and enhancing energy levels. It consists of alternating your carbohydrate intake throughout the week, with greater carb days dedicated on training and decreased carb days planned for rest and recovery. This fluctuation in carbohydrate intake could help your body to shift into a fat-burning state by controlling glycogen stores.

On increased carb days, you power your workouts with enough energy, while lower carb days encourage fat oxidation and assist weight management. Furthermore, carb cycling can help to enhance insulin sensitivity, which is essential for controlling blood sugar levels and overall health.

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